Learn how to instantly calm your nervous system, shift stuck patterns, and feel more like you again -
anytime, anywhere
If youâve ever felt stuck with a fear, phobia, inner block, or pattern that just wonât shiftâno matter how much you know itâs not serving youâthe EFT101 training is for you.
EFT (Emotional Freedom Technique) is a gentle, research-backed method that helps regulate your nervous system by calming the bodyâs stress response.
It combines acupressure points and spoken truth (yes, we say the hard stuff out loudâno toxic positivity here) to help you shift fear, emotion, and stuck beliefs at the root.
đ§ Itâs science-backed.
đ Itâs self-led.
â You can use it anytime, anywhere.
And the best part?
Once you learn it properly, it's yours for life
In EFT101, you'll learn: đ
đ What EFT is and how it works
đ The science, research and theory behind tapping
đ The tapping point locations
đ How to create your own personalised tapping scripts using your own words, for your own unique issues
đĄ How to run your own self-led EFT sessions at home
âš PLUS: two bonus guided tapping sessions AND printable worksheets to help you map and personalise your own tapping practice
How it works
Instant access to the full course inside a private portal
Short, easy-to-follow video lessons you can watch in your own time
Two printable worksheets to help you create scripts for your own blocks
Two bonus EFT tapping sessions you can use anytime
Whether youâre brand new to tapping or want to deepen your practice with structure and support, EFT 101 will give you the tools to start shifting from stress to self-trustâon your own terms.
DOES THIS SOUND FAMILIAR?
If this is you.....
You feel stuck in fear, overwhelm, or overthinking
Youâre trying all the things but something deeper keeps holding you back
Youâve heard of, or used, EFT or âtappingâ and want to understand how it actually works
You want a simple, effective tool to help you feel better -without waiting for your next session or scrolling another app
Then EFT101 will give you the tools to gently, safely and powerfully shift your stuck emotions and move forward.
Emotional Freedom Technique (EFT):
Is a powerful, effective and quick tool to turn down your negative, fearful thinking and your fight or flight response, so you can be more confident, calm, clear, aligned and peaceful
Acknowledges the negative thinking and fears - no gaslighty or toxic positivity allowed!
Enables you to re-centre very quickly, so you can start accessing the calm, creative and rational thinking that brings confidence in your work, you home and how you show up in your brilliant life!
So... What is EFT Tapping?
EFT is Emotional Freedom Technique, otherwise known as Tapping...
Emotional Freedom Technique (EFT) Tapping is a science backed energy psychology.
It uses targetted language and images whilst tapping on the acupoints to calm your mind.
It is a very effective nervous system regulation and mindset technique, making it a perfect tool for managing your emotions, feelings and sensations.
Did you know...?
EFT Tapping is effective because it works on the base line for all stress and overwhelm - a disregulated nervous system.
Tapping calms the amygdala in the brain - the centre for the fight or flight response - which helps put you into a peaceful state,
where you have more clarity, creativity and can access your most resourceful self.
And it works almost instantaneously!
Why EFT Tapping?
It works FAST - weâre talking almost instant calm and clarity
It works by accepting what is - no positive mindset needed and certainly no trying to convince yourself that life is something itâs not
Itâs backed by neuroscience and rewires your brain - it literally turns down the fire in your fight or flight response which allows your executive functioning to jump back on board. That means more problem solving skills, greater creativity, clearer thinking, greater insights, and overall calmer wellbeing.
GETTING OUT OF THE OVERSTIMULATION LOOP IS AS EASY AS 1, 2, 3
Claim your session by clicking the 'I want this' button!
You will be sent an email with details of how to access your training
We never share your details
Access your training from the email you will receive
Set up your account with a password
Access the training videos and workbooks through your own portal account.
Bookmark the portal page for easy access and get started!
Watch the bitesized videos
Access EFT101 whenever, wherever you need it, through your mobile phone or pc.
Oh hi, here's the background bit...
I'm Claire,
a certified transformational coach who is the proud founder of UNTETHERED, a movement for sustainable change helping people become free of the unconscious patterns shaping their choices, identity and next level.
I support purpose driven, growth-orientated humans through life and career transitions, so they can create sustainable change and step into their next version with solid self trust, inner knowing and deep confidence.
Iâm trained in the Mastery Method through Alyssa Nobrigaâs Institute of Coaching Mastery, I have certifications in NLP and EFT and a wealth of experience in neuroscience from a person and professional perspective. I bring a mix of science, somatic tools, and soulful coaching to the work I doâgrounded in integrity, curiosity, and compassion.
Based in Kent, England, I work with clients internationally and at home, blending deep inner work with real-life practicalityâbecause growth isnât just about what we know.
Itâs about what we feel safe to change.
Tapping with Claire....
In their own words
"Pretty sure you crawled inside my head and expressed all my thoughts in the beginning.
"Thanks for sharing this. I am eager to learn more about EFT and attend the Tapping into Creativity session!"
Meg
"Exactly what I needed"
"Thank you Claire, that tapping was exactly what I needed. Very refreshing and timely. I used to practice and somehow it hot lost in my chaotic days, which is sully because that's when I really need it. Thanks again!
Donna
"I am deeply grateful for your session this morning"
"Dear Claire, I have never heard of or experienced tapping, but I needed it today. Thanks for guiding us and sharing your insight. I am deeply grateful for your session this morning"
Anonymous
"What a blessing!"
"Thanks for teaching me a grounding technique that I can use! What a blessing!
Julie Bahls
"Five minutes, wow is that all it takes"
"Thanks. I was here, there and everywhere, getting ready to take a group out on a nature walk"
Samantha Hopkins Stonehenge
"I felt so much better"
"Thank-you so much Claire. I felt so much better after our session! :)"
Anonymous
LET'S RECAP! đ
When you click today you will get:
Instant access to the full course inside a private portal
Short, easy-to-follow video lessons you can watch in your own time
Two printable worksheets to help you create scripts for your own blocks
Two bonus EFT tapping sessions you can use anytime
You will learn:
đ What EFT is and how it works
đ The science, research and theory behind tapping
đ The tapping point locations
đ How to create your own personalised tapping scripts using your own words, for your own unique issues
đĄ How to run your own self-led EFT sessions at home
Whether youâre brand new to tapping or want to deepen your practice with structure and support, EFT 101 gives you the tools to start shifting from stress to self-trustâon your own terms.
